Looking to boost your emotional intelligence (EI) and prepare for the future? Over six 1-hour online sessions, you’ll explore one aspect of EI each week through interactive activities and reflective learning. You’ll not only develop key EI skills but also gain a formula for lifelong growth.

In today’s world, human connection is vital. Emotional intelligence helps us understand and manage emotions, build stronger relationships, and thrive in challenging situations.

This course is designed to help you gain self-awareness, communicate confidently, and manage stress—skills essential for adulthood, higher learning, and the world of work. Whether you’re preparing for college or stepping into your first job, evolving your EI will give you the tools to navigate complex relationships and become more resilient.