Through six 1-hour sessions delivered online once a week you’ll enhance your emotional intelligence (EI) through a modular approach with reflective learning techniques and interactive engagements. This allows time to focus on one of the 15 EI aspects per week and learn a repeatable formula for improving the other aspects after the course, supporting a lifelong learning mindset. Included is one 15-minute post-course coaching session with an accredited EI coach.

Human connection is vital, and emotional intelligence gives us the tools needed to create and maintain these connections.

Through the course you’ll will learn what EI is, gain self-awareness, develop EI skills, and build confidence in handling relationships and communication. Evolving one's EI helps regulate emotions during challenges, refine emotional responses, and repair important relationships, leading to improved coping mechanisms and resilience.