In this 6-week online course, delivered through six 1-hour sessions, you'll enhance your emotional intelligence (EI) using reflective learning and interactive activities. Each week, you'll focus on one of the 15 aspects of EI, gaining tools to support your journey even after the course.

Emotional intelligence is a powerful asset, no matter your age or life stage. In this course, you’ll explore what it means to understand emotions and harness their energy to create meaningful connections with the people around you. Through interactive learning, you’ll gain practical strategies to increase self-awareness, communicate clearly, and navigate complex relationships. Discover techniques for regulating your emotions, refining your responses, and healing connections—giving you the confidence to approach challenging moments with resilience.